Hey everybody hope all is well, got a quick one for ya.
I got asked an interesting question the other day that really stood out to me. Ive actually been asked this question about 48 times. I wanted to share it with all of you.
Here it is.
What’s the difference if I workout at night (midnight-3am) vs working out during the day? The person read on a magazine that one of their favorite bodybuilders would do his workouts and cardio at 2 am.
Well there is a difference and it depends on your lifestyle. If you work night shifts and sleep all day than it would be perfect to workout at night. But unless your a vampire, i’d say sleep at night instead.
There’s no extra fat burned or extra muscle growth if you workout at 2am. If you’re up all day and wanna workout at night you’re doing more harm then good. When you’re asleep is when you recover from rough workouts and when your body starts repairing itself. Why interupt that cause you saw it on a magazine? There’s no study showing that there is some magic thing that happens and makes you burn more fat when you do your cardio at 1am.
I say this myth is busted! (always wanted to say that)
P.S. Trade turkeys for workouts. Donate a turkey for a free week of bootcamp. Bring us a turkey which we give to a charity and well give you a free week to bootcamp ($97 value).I’ll give you more details in a bit.
. You are who you hang around with. A harvard study showed that if you hang around with lazy people, then your gonna be lazy. So for this one, hang around with positive and people who have either reached the goal you want to reach or are working on reaching it also. A good place to find people like this are my bootcamps 
