Alright so we covered about working on the inside. Now its time to get the body. Its no secret, most people workout to look better naked, and theres nothing wrong with that. When you take care of your outside, you make your inside healthier.

So one of the biggest secrets that gets my clients amazing results is our workouts. Our workouts are full body interval workouts which burn 9x more fat than standard training in less the time. Who wants to be there for 2-3 hours. The reason we do full body is to get optimum fat loss while toning muscle. Intervals are shorter but more intense and are FUN. Alot of my clients already know once I say todays gonna be FUN, then it means its gonna be a tough and awesome workout. But then again, I say that everyday

This is one of our beginner workouts. I call it my rookie blitz

The great thing is they are designed for any fitness level. If I write more than one excercise on one line it means you can choose which one you wanna do depending on what level you are.

Warmup:20 seconds on 10 seconds off, rest 1 min then repeat for another round

• Jump clap
• kneeling pushup, pushup
• hip extension
• plank

phase 1: 20 seconds on 10 seconds off, rest a minute then repeat again

• kneeling pushup, pushup, plank to pushup (remember choose what fitness level you are)
• stationary lunge (3o seconds per leg)
• mountain climbers

Phase 2: jumbo 5! 30 seconds on 10 seconds off, take a minute rest then repeat again

• prisoner squat ( A squat with hands behind your head)
• plank
• cross crawl ( just standing and touching your opposite elbow to opposite knee, then alternate)
• 1 leg hip extension (30 seconds per leg)
• side plank (30 seconds per side)

All in all this workout should last you a good 30 min. Remember shorter more intense workouts are key

Nobody wants to be a cardio junky and stay on the eliptical for 2 hours. Or the worst thing ever invented, THE GAZELLE! (other than the Snakes on A Plane movie and the snuggie)

Now since ive been getting great feedback on this miniseries im putting up a challenge. The only way ill post part 3 is if I get at least 20 comments on this post. And trust me part 3 is gonna be a good one

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