Hey everbody! It’s been a long busy week so ill get right down to fridays tip. A big way to save a crappy meal is to drink a protein shake along with it. Now don’t get me wrong this is for those occasional mess ups. Im not saying you can cheat all day as long as you drink a shake.
Ive had people left and right ask me what supplements do I need, what is good, what do you use. So here is my top 6 list of supplements:
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PROTEIN- I choose a good quality whey protein like lean from prograde http://bit.ly/WpwxG
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MULTIVITAMIN- Everyone and their mom’s should be taking a multivitamin. Nobody can get all the nutrients they need on just food alone so these are a must. I like to get VGF+25 http://bit.ly/WpwxG
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CREATINE- Now this isnt necessarily a must but I like it to keep my strength up. I dont like to get all technical with this since there is about a dozen different versions. I stick with the research proven micronized creating monohydrate.
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Pepto Pro- Now ask me if I drink this for the taste and ill tell you NO! But this is one of the best fast acting post workout protein you can drink.
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EFA’s- Healthy fats. Fish oil, omega’s, flax, and CLA. I can tell you right now people dont eat enough fats. These fats are actually healthy and help burn fat and regulate hormones.
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Vitargo- This is my favorite carb supplement for after a workout. Now on occasions when I run out of vitargo, I use pre and post workout from prograde. Or another thing I use is honey. Yup HONEY. Before there were all these post workout carb supplements, natures own natural post workout was honey and it was king. You need carbs after a tough workout to replenish glycogen levels.
comment any questions on here. Ill be glad to answer. Have a good weekend!
Tags: boot camp, bootcamp, list, personal trainer, san antonio, san antonio personal trainer, supplements, top 6
-sigh- i really need a job so i can buy all that stuff! lol. btw, i’ve only been doing it for a week an 1/2 or so but i’ve been trying to follow the how to get a six pack by eating right rules, and i can honestly say my body feels way better, obviously i’m not gonna be 30 lbs lighter in this short amount of time; but it doesn’t seem like an impossible goal anymore. jono, you have no idea how much all your advice helps me, not with just your wealth of knowledge, but motivation wise aswell.
Hey Vanna
Yeah nutrition is key! Your body feeing good is the first sign, many more to come! I try to help teach everybody hope it helps.