So for a while now ive been working on the mom project. I decided that I would help the woman that practically got me into fitness get back on the right track. My mom. Lately she’s been so busy with work and keeping up with alot of things that she hasn’t had time for herself. She let herself get up to 144 pounds with a 33 inch waist!!! I decided to do some bodywork on my mom. The mom project was born. We cleaned up her diet right away. High protein and lower sugar carbs. Fiber went up as did healthy fats. You need healthy fats to burn fat. Supplementation was also a big factor because sometimes my mom didn’t have enough time to eat whole meals. So we used prograde lean and prograde cravers as meal replacements. A big supplement that was needed was progrades VG25+ for women as a multivitamin. EFA icon was also used for healthy fats and anti aging longevity for antioxidants that help reverse the aging process. And last but not least we used prograde workout for pre and post-workout nutrition (www.getsexysanantonio.getprograde.com) .

On the workout side. We trained with intervals. Short intense intervals were the way to go because she was always pressed for time. So we used the same protocol that I use for my Get Sexy San Antonio bootcamps, and the results were amazing! My mom went back to her 20 yr old self in just 60 days! She went from 144  lbs to 112 lbs. From a 33 inch waist to a 28 inch waist! This 43 year old woman had done it! And you can too. The proof is in the pictures. No matter what age or size with the right plan and dedication you can do it. Check out the after picture ( thats where I get my guns from )

IN 60 DAYS!!!

Check out my flickr album to see if she has kept up her shape. Remember she’s 43!

Fit and Flab-U-Less!

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