So by now you’ve probably heard that Olympic champion Michael Phelps has gotten himself into a little bit of hot (bong) water. I felt I couldn’t let this opportunity slip by without sharing some lessons from his mishap. I know Im a bit late.

First, we all have to remember that we’re role models. Somebody somewhere is looking up to us for guidance. It’s a shame Michael Phelps screwed up, but he did. What’s done is done. I know it reminded me that as a fitness pro, I MUST lead by example.

Second, again, he screwed up. And while I’m not one to give people a million chances, I do believe in second chances. And forgiveness. Which, when it comes to melting fat and getting fit, is VERY important. Plus this guy brought us like 78 gold medals or something like that.

I can tell you from experience working with hundreds of people with similar goals to yours, you WILL screw up somewhere along the way. The key to success is to forgive yourself and move forward. The people who truly fail are the ones that just give up the first time they make a mistake. Mistakes happen and its good that you do. But you dont have to make alot of them. Its best to let the ones that made the mistakes and learned from them teach you.

Third, this has nothing to do with what Michael Phelps has recently done, but it’s another great reminder. If you want a lean, hard body and 6 pack abs, you’re going to need to WORK. Regardless of his recent actions Michael Phelps is an Olympic Champ because he worked his ass off. Don’t fool yourself into thinking achieving your fitness goals is going to be a piece of cake.

Fourth, much was made during the Olympics of Michael Phelps and the massive amounts of calories he was consuming. If YOU want to get into peak condition you need the proper nutrition. Period. Well at least we know now how he was able to eat 12,000 calories

Look, if you’re not eating enough fruits and vegetables you need a Whole Foods based multi like ( http://getsexysanantonio.getprograde.com/vgf) like Prograde Nutrition’s VGF 25+

If you aren’t optimizing your workouts by refueling with the correct blend of carbs to protein (based on the research) then you need to start using Prograde Workout ( http://getsexysanantonio.getprograde.com/workout) like I do.

Anyway, when you see a news story like this one involving Michael Phelps, always remember to look for the positive lessons you can learn. 

Until next time

This entry was posted on Saturday, February 7th, 2009 at 2:37 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.