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  • Cheryl M. the September Rockstar of the Month

    Cheryl M. the September Rockstar of the Month

    Awesome job Cheryl!

Don't Cringe When You Look in the Mirror. Look Fabulous Naked. Guaranteed or 100% of your money back!

What We Do


Fast and fun 30 minute sessions with others working hard to get sexy.


The next best thing to personal training without the huge cost.


All training programs include 1 on 1 consult to set up a nutrition plan that is geared toward your goals.


Recommended nutrition products, gear, gadgets, and our affiliate partners.

How slow and boring cardio helps me (spoiler alert: it’s not how you think)


I’ll be the first to admit that slow cardio is my least favorite choice. I’m not sure if it’s...

A little Bit of Q&A



It’s been a while since i’ve posted a Q&A post (or anything to be honest). So I figured now...

Slow Your Roll


Coming off the holiday season was a bit crazy. Is it just me or did this holiday season seem...